4 Tips For a Successful Dry January
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
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If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
For a lot of people, their motivation is out the window. A lot of this can be blamed on the pandemic. Our gyms were closed down, fitness classes were not allowed to happen anymore and …
We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …
You won't find any sit ups here. Classic core exercises occur in two positions, laying on your back or in a plank. These positions and monotony of the same exercises over and over again can get, …
Saira Mohiuddin is a motivational speaker and a renowned cycle coach in the fitness world. Known for changing lives, her goal is to inspire all people to reach their highest potential physically and mentally. She inspires …
We put our boxing gloves on to meet up with Dale Santiago to catch up with him between some of his boxing clients just in case he wanted us to throw some punches. Luckily, we …
Keegan Leuer is an Interior Designer, Lifestyle Blogger, and DIY'er. Have you seen her Instagram yet? It is a beauty! Between her influencer lifestyle, (oh, she makes some great recipes too,) she loves to get …
If there is one thing that 2020 has taught us... it has been to take a moment and really think about what we might need to reevaluate in our life. For a lot of people, …
Mara Marini is an actress, comedian and fitness enthusiast. We recently had the chance to chat with her and to ask her how she is staying fit and motivated in 2020. E: How are you staying …