When you're working out, it's important to push yourself to your limits. But what if you're pushing yourself as hard as you can and you're still not hitting your max heart rate? There are a …
Strength training is a great way to improve your overall health and fitness. It can help you build muscle, lose weight, and reduce your risk of chronic diseases. However, it's important to warm up properly …
When it comes to exercise, there are two main terms that are often confused: low impact and low intensity. While they are related, they are not the same thing. In this article, we are covering …
How long does it take to get fit again? To get truly back in shape? Well, it depends. Unfortunately, there isn't a "one fits all" answer here. The most important factor to pay attention to …
It is already pretty well known in the fitness world that alternating short bursts of high-intensity exercise (with moderate exercise), offers huge benefits. This is known as high-intensity interval training or HIIT. But did you …
We get it. Life can get super busy. You skip exercises here and there, then it turns into it happening more frequently then the next thing you know the gym is a distant memory. It …
Don't leave the gym just yet. Adding just a 5 min finisher can help you get more out of your regular workout by creating an intense metabolic spike. This not only increases your conditioning but …
Strength and mobility should not be thought of as separate ideas. Strength can be applied to all forms of movement. Mobility is another aspect of strength training. It is impossible to be strong throughout the …
Listening to your body is important, but it’s not the end-all-be-all, especially when it comes to sports nutrition. Longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. …