In the largest study done to date, it was found that exercise as a treatment for severe depression is, at the very least, as effective as standard drugs (or psychotherapy) AND, by some measures, even …
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Mental Health
Tips for Avoiding Burnout and Building Resilience in 2023
February 27, 2023
Mental Health
Many of us experience stress, whether big or small, and some level of exhaustion periodially. This could look like a bad day, bad week or even month (we are so sorry). Stress happens but when …
Did You Know This About Coffee?
January 31, 2023
Mental Health
Did you know that in the United States alone, roughly 400 million cups of coffee were consumed every day in 2022? It was record-breaking. Whether you’re a local coffee shop elitist, enjoy the ease of …
Focusing on the Now. Intentional Attention on the Present.
November 10, 2022
Mental Health
We’ve all been at a point where we can't stop thinking about the past. Even to the point where we can't sleep because we keep thinking and dwelling about it. Sometimes it even gets to …
7 Monday Morning Power-up Tips
September 24, 2022
Mental Health
It is the beginning of a new week, day, and chances. Are you ready? Do you wake up Monday morning, fired up and ready to crush the week ahead? Maybe? We would guess that most …
Work Smarter. Tips to Improve Focus.
June 23, 2022
Mental Health
In today's world, distractions are all around us. Technology has made things so easily accessible that we are constantly being drawn to distractions. Whether you are trying to finish a project at work or training …
Stress is a silent killer. It affects many of us, and a lot of the time, we don't even know the extremes of what it is doing to our bodies. Stress can come in all …
How a Nutrition Coach Can Help Your Goals
June 30, 2021
Fit Life
If you are looking to be "fixed", then you are at the wrong spot. First, you might want to rethink the way you feel about your current state of nutrition and physical well-being. You might …
Myth: It Takes 21 Days to Form a Habit
May 4, 2021
Mental Health
Some habits are easier to form than others. I think we can all get on the same page with that. But did you know that most habits actually don't take 21 days to form? They …