When someone says cardio you to you probably think of cardio workouts that involve running, cycling, swimming, or even burpees, right? Cardio or cardiovascular fitness really involves any type of movement that increases your heart …
If you have done a workout before, then you have probably done a squat (or air squats) before. Squats are seen in most workouts and there is a very good reason why. Squats literally light …
Next time you hit the gym or do a workout in your living room, think about your delts. We use our delts in so many different ways every day. Whether you are pushing a stroller, …
No matter how many push-ups from your knees you do, do you feel like you aren't getting any stronger in the push-up department? This happens to a lot of people. But don't worry. We have …
At the end of last year, we reached out to our EBOOST Ambassadors and asked them how they were staying fit in 2020. One of the questions we asked each of them is, 'If there …
Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …
You know that song that always gets stuck in your head this time of year that has something to do with turtle doves... what are turtle doves anyway? And it also says something about Lords …
The Halloween spirit doesn't have to just find itself in just costumes, decoration or baked goods. Throwing the Halloween spirit into a workout might be exactly what you are looking for this year. Here are …
If you haven't picked up a jump rope since your elementary school days, never fear. Jumping rope is a lot like getting on a bike again. Your body will pick it back up quickly. Jumping …
