Start off your Valentine's Day with your special someone by getting a little sweaty. No, not that kind of activity, but you can do that later ;-) We are talking about starting off your day …
Do you ever have those moments where you walk up to an exercise machine or weights and find yourself staring at it for way too long? You might be thinking to yourself, "What exercises should …
The countdown is almost here. A countdown to a new year where we can kiss the year we just had goodbye and open our arms to a new year full of new potentials. The more …
Not only is this one of the most efficient ways to build strength but also one of the fastest, which is perfect when you're short on time but still want to get a workout in. …
Every person that has worked out at one point in their life has heard of a lunge. It is one of the foundational movements we all learn when first beginning our fitness journeys. They are …
We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …
Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
For those of you looking to get sweaty today, we have a great workout for you to try. Independence Day commemorates the Declaration of Independence of the United States, on July 4, 1776, so naturally, …