Zone 2 cardio training, also known as moderate-intensity aerobic exercise, is a type of workout that is performed at a steady pace, slightly below your anaerobic threshold. Your anaerobic threshold is the point where your …
Before we dive into how to shadowbox with speed and power, let's talk about shadowboxing first. What is Shadowboxing? Shadowboxing is a great way to improve your boxing technique, speed, and power. It is also a good …
Your shoulders are one of the most complex and mobile joints in your body. They allow you to perform a wide range of movements, such as reaching, lifting, and rotating your arms. However, the shoulder …
Cycling is a great way to get in shape and stay healthy. But if you're serious about cycling, you need to do more than just ride your bike. Something that we can all easily fall …
Eating a pre-workout snack or drinking a pre-workout can help you improve your performance and energy levels during your workout. But what should you eat? Is a banana, candy, or pre-workout the best option? Here Are …
Summer is a great time to get outside to take workouts outside, and we don't mean running around the block. This summer, we are thinking outside of the box and thinking of ways to work …
Summer is a time for fun and relaxation, but it's also a great time to get in shape. If you're looking for a way to challenge yourself and reach your fitness goals, consider taking on …
If you're looking to take your workouts to the next level, you need to challenge yourself. One way to do this is to make your workouts harder. There are a number of ways to do …
The perfect chest workout should consist of exercises for your upper chest, middle chest, and lower chest. But it should also include adding in exercises that challenge the chest with the arms at different angles. …