For those of you looking to get sweaty today, we have a great workout for you to try. Independence Day commemorates the Declaration of Independence of the United States, on July 4, 1776, so naturally, …
If you have been wanting to try boxing but the idea of stepping foot into a boxing class feels a bit intimidating, then this workout is perfect for you. This workout is great for beginners …
You won't find any sit ups here. Classic core exercises occur in two positions, laying on your back or in a plank. These positions and monotony of the same exercises over and over again can get, …
When someone says cardio you to you probably think of cardio workouts that involve running, cycling, swimming, or even burpees, right? Cardio or cardiovascular fitness really involves any type of movement that increases your heart …
If you have done a workout before, then you have probably done a squat (or air squats) before. Squats are seen in most workouts and there is a very good reason why. Squats literally light …
Next time you hit the gym or do a workout in your living room, think about your delts. We use our delts in so many different ways every day. Whether you are pushing a stroller, …
No matter how many push-ups from your knees you do, do you feel like you aren't getting any stronger in the push-up department? This happens to a lot of people. But don't worry. We have …
At the end of last year, we reached out to our EBOOST Ambassadors and asked them how they were staying fit in 2020. One of the questions we asked each of them is, 'If there …
Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …
