Saira Mohiuddin is a motivational speaker and a renowned cycle coach in the fitness world. Known for changing lives, her goal is to inspire all people to reach their highest potential physically and mentally. She inspires others to live daringly authentic.
We got to sit down with Saira and chat about how she has kept healthy and fit this past year.
E: How are you staying fit without being able to go to the gym?
SM: I built a home gym in my basement. I have two spin bikes, dumbbells, kettlebells, medicine balls, resistance bands, and most importantly a 2,000-watt speaker… Because you and I both know that sound is energy.
E: What is your go-to workout people can do at home?
SM: My go to home workout is an equipment free HIIT session.
E: What is your favorite “easy button” meal to make at home?
SM: My favorite meal to make at home is a warm mushroom salad. I use an array of mushrooms, sesame oil, garlic, ghee, sea salt, and cracked black pepper. I serve that over arugula or romaine lettuce.
E: When ordering Door Dash/Uber Eats, how do you make sure you order a healthy meal?
SM: My go-to healthy meal is a pick 2 from Panera. Autumn Squash Soup with a tuna Asian salad.
E: What is keeping you motivated right now?
My career is keeping motivated to stay fit, strong, and healthy. I want to be my best at everything I do, so I work hard at trying and eating healthy.
E: What is your favorite healthy snack?
SM: My favorite healthy snack is cucumbers with sea salt and pepper, or an RX BAR.
E: What is your favorite EBOOST product and why?
SM: My favorite EBOOST product is POW. I have been using it for five years. Members are always asking me how I have so much energy and I always say it’s the POW. I train high-intensity classes all week and this is my favorite pre-workout to take before teaching! I love the energy I get and I don’t feel jittery when I’m done with my workout.
E: What does your morning routine look like? (if you have one)
SM: I wake up every day at 4:30am. I shower, pray, clean the house, make coffee, go through emails and prepare for the day (classes/meetings). Send my four kids to school. Train myself for 45 minutes.
E: What is your motto right now?
SM: Be the change you want to see in the world.
E: If there is one piece of equipment someone could get the most results from while working out at home (or their local park), what would it be
SM: Kettlebell hands down. One train every plane and every muscle in one advanced kettlebell flow. It’s versatile and easy to transport.
Follow along for tips, inspiration, and fitness from Saira day to day over on insta.
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