Are you looking to sculpt your abs and achieve a strong core like the mighty Thor himself, Chris Hemsworth? Look no further! Luke Zocchi, the renowned personal trainer behind Hemsworth's impressive physique, has shared an …
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Workouts
Stepping into the gym for the first time can be intimidating, especially when surrounded by seasoned weightlifters and rows of clanging metal. But fear not, aspiring fitness enthusiast! Your strength-building journey is never too late …
If You Only Do “5” Exercises, These Are the Most Effective for Keeping You Pain-Free
December 30, 2023
Workouts
Chronic pain: a shadow that steals joy from movement, casts a pall over daily life, and can feel like an uninvited tenant forever dwelling in your body. While a doctor's visit and personalized plan are …
Optimizing Rest Periods for Your Fitness Goals
December 15, 2023
Workouts
We've all been there: hovering anxiously between sets, wondering if that minute-long break was enough or if five minutes felt excessive. Rest periods in the gym are like plot twists in a movie – seemingly …
A HIIT Workout With an Elliptical Machine
November 30, 2023
Workouts
High-intensity interval training (HIIT) is a popular type of exercise that involves alternating short bursts of intense exercise with periods of rest. HIIT workouts are known to be very effective for burning calories and improving …
Benefits of Moderate-Intensity Zone 2 Cardio Training
October 29, 2023
Workouts
Zone 2 cardio training, also known as moderate-intensity aerobic exercise, is a type of workout that is performed at a steady pace, slightly below your anaerobic threshold. Your anaerobic threshold is the point where your …
Tips on How to Shadowbox with Speed and Power
September 26, 2023
Workouts
Before we dive into how to shadowbox with speed and power, let's talk about shadowboxing first. What is Shadowboxing? Shadowboxing is a great way to improve your boxing technique, speed, and power. It is also a good …
Your shoulders are one of the most complex and mobile joints in your body. They allow you to perform a wide range of movements, such as reaching, lifting, and rotating your arms. However, the shoulder …
Strength Training Workout for Cyclists
August 17, 2023
Workouts
Cycling is a great way to get in shape and stay healthy. But if you're serious about cycling, you need to do more than just ride your bike. Something that we can all easily fall …