10 HEALTH RULES TO LIVE BY IN 2017
10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …
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10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …
We are looking to our friends over at Heath.com to share with you, their ways you can kiss those Holiday pounds goodbye! Lose 1 pound this week If you're emerging from the holidays having put on a …
Brian L Herrington comes from a small town, of roughly 3,000 people were sedentary was second nature. While spending a good chunk of his childhood overweight, out of shape and not concerned with what he …
Bec Donlan moved to New York City from Melbourne two years ago and brought her “Sweat with Bec” business to the Big Apple. Bec is a personal trainer, holistic coach and a self-professed nutrition obsessed, …
EBOOST Brand Ambassador Lisa Spitzer has a schedule few would envy but she has the natural energy to do more! She’s at the gym by 4am to get her own training as a National Physique …
Christina Clemons is no stranger to competition. She worked for more than 15 years as an athlete and equestrian, but stepped away from that arena in 2012. Since then, Christina has become passionate about bodybuilding. …
Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …