Squats are a staple in any lower body workout, especially if you are trying to work on your butt. However, squats aren't just great for your butt they are also great at strengthening pretty much …
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
This Valentine's Day let's take a moment (okay, well maybe more than one moment) to show our appreciation to the one thing we love most in life–our hearts. Without our hearts, we can't feel all …
This topic certainly requires no intro. We have all been there... that day, week, month or year when you skip yet another workout and tell yourself there is always tomorrow. Well, say no more to …
Love is in the air, can you smell it? Maybe not since you don't have one of these Valentine's Day desserts baking away in the kitchen. These three Valentine's day dessert are perfect to surprise your …
Something we are seeing a lot lately in the fitness world is that the pendulum is starting to shift back to the classics. Although climbing class, trampoline classes, and surfing classes are still taking over …
In this age of constant fitness studio innovation and new workouts to try, running on a treadmill may seem a little boring. The fact is, it's still one of the most effective workouts out there …
Ever get sick of watching Netflix as a way to pass the time while running along on the treadmill? Yeah, us too. This is why we lean on the power of podcasts for their motivation, …
This is one of those salads that really doesn't take much though. It is perfect for when you forgot to plan ahead or don't want to spend hours in the kitchen to prepare a meal. …
