If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
Five servings a day keeps the doctor away–or so they say. It has been a pretty common fact that eating five services of vegetables and fruits a day (in total) is a great goal for …
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …
Yogurt gets a bad reputation. A lot of them have added sugar or at least something that makes them sweet. Sure, there are the plain whole yogurts sitting in the cooler at the grocery store, …
If you have done a workout before, then you have probably done a squat (or air squats) before. Squats are seen in most workouts and there is a very good reason why. Squats literally light …
Next time you hit the gym or do a workout in your living room, think about your delts. We use our delts in so many different ways every day. Whether you are pushing a stroller, …
Saira Mohiuddin is a motivational speaker and a renowned cycle coach in the fitness world. Known for changing lives, her goal is to inspire all people to reach their highest potential physically and mentally. She inspires …
If you are someone who spends a lot of time on their computer (or maybe a lot more lately), or maybe you carry around toddlers all day, or maybe you spend a lot of time …
