Burpees–many of us have such a love-hate relationship. The love AND hate come from how flat-out taxing it is on the entire body, especially in high-rep workouts. For some people, burpees are the perfect exercise …
Green Smoothies are a staple in our diets. We have our go-to green smoothies and green protein smoothies, but sometimes it is fun just to spice things up a little bit. Next time you are …
Can you believe it? It has already been 19 years since that day happened. A day when we all woke up thinking it was a day like many others. But sadly, people's lives changed significantly–September …
Sleep. It is just so good for you, yet so many of us struggle to get enough of it. You try to go to bed earlier, you follow a no screens rule close to bed, …
Breakfast broken apart is break fast, this literally means the meal that is breaking a fast. For some, this could be just the hours they went to sleep for, but for others really pushing their …
Many of us have come to a point now where we have been working from home for quite a while now and it isn't as easy as it used to be to go out to …
Did you know that exercise is preventative medicine? We all need to exercise to help prevent ourselves from diseases like heart attacks, strokes, cancer, high blood pressure, diabetes, obesity, dementia, and depression. So how much …
Dr. Neil Pauvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is a functional, integrative sport and regenerative medicine physician and EBOOST health and wellness expert, who is …
Workout your butt–whenever you want, wherever you want. Build a stronger and powerful butt today, at home, without the need for any equipment at all. The importance of keeping your butt strong comes with a laundry …
