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Post Workout Recovery Watermelon Refresher
January 15, 2021

Many of us are guilty of not drinking as much water in the winter months. The hot sun and humidity isn't there to constantly remind us to drink too replenish the water we are sweating …

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Every Spin Lover Needs to Train Upper Body, Too!
January 10, 2021

Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …

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Kiwi – A Vitamin Powerhouse
January 7, 2021

How come people don't talk about the kiwi very much? It is certainly is a cute and tasty little fruit that packs a mighty punch for how small it is. But did you know that …

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Staying Fit in 2020 with Danny Skelly
December 30, 2020

As we end 2020, we hope you enjoyed our mini-series catching up with our EBOOST Ambassador sharing some of the ways they are staying positive and healthy. We hope some of their advice will trickle …

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Watermelon Coconut Smoothie
December 27, 2020

Smoothies aren't just for the dead of summer when you are looking to cool down. Smoothies can also be great when you are stuck in the middle of winter fantasize about someplace warm and tropical. …

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Staying Fit in 2020 with Dale Santiago
December 26, 2020

We put our boxing gloves on to meet up with Dale Santiago to catch up with him between some of his boxing clients just in case he wanted us to throw some punches. Luckily, we …

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12 Days of Christmas Workout – At Home Edition
December 24, 2020

You know that song that always gets stuck in your head this time of year that has something to do with turtle doves... what are turtle doves anyway? And it also says something about Lords …

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EBOOST x Hungry Girl Collaborate on Newest Product
December 22, 2020

Lisa Lillien, or better known as Hungry Girl, is a New York Times bestselling author and the creator of the Hungry Girl Brand. Lisa is a typical woman facing the same food issues most females …

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Staying Fit in 2020 with Lauren Hutchinson
December 21, 2020

EBOOST Ambassador, Lauren Hutchinson is a Barrys SF + nutrition coachplus, she kills it as a full stack web developer. She defines what it means to be #happytobehere and we are glad we got to …

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