Ready to light up your muscles like it is the 4th of July? Oh, you mean it is the 4th of July! Perfect. This workout is a monster of a workout that will leave your …
With the Fourth of July approaching quickly (Where did the year go already?), what a perfect time to get a little patriotic and creative in the kitchen. These red, white, and blue healthy cocktails (or …
Ever feel like you are always tired and you are not sure why? Or you feel like you are always running on adrenalin and the moment it wears off you crash? Or maybe you have …
According to their website: Beverage Industry is the best read and most widely distributed magazine covering the entire $400 billion North American beverage marketplace. Beverage Industry reports on a wide range of marketing and manufacturing subjects …
I can eat vegan ice cream after a workout for muscle recovery!? You sure can! Well, you can eat this ice cream for muscle recovery, at least! This recipe focuses on centering the ingredients around …
With being at home all of the time, many of us are finding that our lives are lacking structure. Every day seems like the next and some of us just can't seem to make being …
Feeling overwhelmed and stressed? Here are 4 natural supplements that may help reduce feelings of stress and anxiety on the mind and body: Magnesium: Magnesium plays a big role in muscle, brain, and nervous system …
During quarantine, many people are turning to the kitchen for some therapy. Floating around TikTok and Instagram are things like whipped coffee and sourdough bread but have you tried the latest craze, Pancake Cereal? This …
Who does exercises specifically to target their forearms? Probably, not that many of you. However, your forearms are important to strengthen too. Did you need help to open that jar of pickles? How are your …
