CrossFit gyms across the nation celebrate Memorial Day by doing a WOD (workout of the day) called Murph. It is considered a Hero WOD and like most Hero WODs they certainly put any athlete up …
People have plenty of different (and similar) reasons for working out. Most of their answers typically are in relation to why they love working out while they are actually doing it. Big ones include reducing …
Did you know that there are actually two types of inflammation in the body? Simply speaking there is the good kind and the bad kind. The first is a side-effect of working out. During a …
Have you been finding that you are needing to spend more time in the kitchen this past month? Sometimes it can be great to decompress from the day and really let your creativity flow or …
Quarantining isn't going to stop us from celebrating mom this weekend. Even though you can't take her out to her favorite restaurant, there are plenty of other things you can do for mom–like breakfast in …
You don't necessarily need to buy specific ingredients to make delicious and good for you smoothies at home. There are plenty of moments throughout the week when you just have a little bit left of …
Meet EBOOST Ambassador Erik Anderson I was born and raised in Palo Alto California. Wrestling and football kept me busy growing up and led me to play rugby on the national champion team at Claremont McKenna …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
Blood flow restriction training lifting technique that is gaining popularity. It is sometimes called occlusion training but most commonly abbreviated as BFR. It is a lifting technique that is used to get stronger muscles without …
