4 Reasons Why You Aren’t Burning Body Fat
Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …
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Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …
When you are looking for an energy drink, do you immediately pick up the can and turn it around to check out how much sugar is in it? You are not alone. A lot of …
Waking up in the morning barely being able to move and wondering "What in the heck did I do yesterday?" is not a fun way to wake up. This can happen to many of us …
When you hear the word caffeine your mind probably drifts off to some exotic location a cupped hand holding dark coffee beans or rows of coffee plants. The truth is a different story, the …
The holidays are a wonderful time of year when you gather with friends and family to spread good cheer. Unavoidably, these gatherings are usually surrounded by food and drinks. Like they say, "Eat, drink and …
We have heard for a long time now that resting between sets is important. Taking a rest between sets gives your muscles a chance to remove waste and replenish their energy supply. Is there a …
As soon as the temperatures start to drop, the weather gets a bit cozier, the air gets that fall crisp feeling, and don't you start to notice more people running outside? There is just something …
Like eating right for your health, balance is important for your overall health and ability to move, regardless of age. Maintaining balance throughout your life should be a top priority for your overall health and …
Have you completed any sort of strength training challenge to then fall off the wagon after the challenge is done? If only forming habits were that easy. Research has proven that 90% of what people do …