Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try to burn fat during workouts but aren’t seeing the results they were hoping for. Our bodies are all so, so different. Some people can burn fat doing one thing while others can’t. It isn’t necessarily what you are doing for your workout that is wrong, but possibly other things going on in your life. So let’s talk about why you aren’t burning body fat and how to change that.
4 Reasons You’re Not Burning Body Fat and How to Change It
Doing the Same Workout Routine.
Our bodies can adapt quickly. If you do the same workout over and over for too long, your body is going to adapt and no longer change. Try changing up your workout to see more results. When we train our cellular makeup changes to be much more efficient. And the best training for doing this is interval training. Interval workouts trigger a metabolic process that takes place at the cellular level within our mitochondria. If you remember from high school the mitochondria are the powerhouse of our cells. Makes sense than right? Mitochondria provides our body and brain with sufficient energy to perform all tasks. Plus, high intensity interval training increases your metabolism for 24 hours after the workout. Try scheduling in three high interval training workouts a week, with some low intensity workouts too. Oh, and don’t forget those rest days. Speaking of rest…
Not Enough Recovery
It makes sense that the more you work out the more calories you burn and yes that is true, but it doesn’t mean it is what you should do. In order to rebuild itself, your body needs rest and recovery. If you are constantly working out every day then it doesn’t ever get enough time to recover. Getting enough sleep is a key element to this. If you don’t get 7-9 hours of sleep, then your muscle recovery is hindered. This then affects how efficient your body is at burning fat, resulting in stubborn fat just seems to hang on for dear life.
Additionally, muscle recovery in the way your fuel your muscles is extremely important too. Supplements help a lot in your muscle recovery, which is why we wanted to create one that we actually felt good about taking. Recover after your workouts with RESCUE. Our RESCUE is filled with branched chain amino acids (BCAA). BCAAs are a group of three essential amino acids: L-Leucine, L-Isoleucine, and L-Valine. Those BCAAs help support muscle protein synthesis and can help support muscle recovery, muscle strength, and delay muscle fatigue. Recover quicker with RESCUE.
Eating Anytime You Want
There are a lot of studies that support an “eating window.” What this means is that you only eat within a certain amount of hours. When you give your body more time to fast, then this can lead to speedier weight loss, lower risk of chronic disease, and create hormonal homeostasis. Try only eating during an 8 hour window. This could look something like, eating between the hours of 10am and 6pm.
Drinking too much can hinder your goals and your body’s ability to burn fat. Clean cocktails are a great way to enjoy your adult beverage, while still being health conscious. All you need to do is get some fiber into your drinks. Next time you are making a cocktail, add in some berries. The fiber in the berries will help to keep your sugar levels down.