DYK Our Protein Needs Change as We Age?
Protein plays a huge role in how our body functions. It does a lot of work at a cellular level and is required for the proper functioning of our tissues, oils, and glands. But the big …
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Protein plays a huge role in how our body functions. It does a lot of work at a cellular level and is required for the proper functioning of our tissues, oils, and glands. But the big …
How often do you take a shower? Do you think you have good hygiene habits? Do you think you shower about the same as everyone else? DYK that some shower just once a day while …
Could your posture be better? Sure, I think we can call work on this. But how is your setup working from home? Many of us are now permanently working from home and our set-up isn't …
Pull-ups are one of those movements that you see people challenge others to do. Like for example, at those military booths set up for recruitment, there is always a pull-up bar there to see if …
Have you heard of Blue Zones? Blue Zones are regions of the world where a higher than the usual number of people live much longer than average like we are talking easily into their triple …
Sure, you have probably heard from time to time that running is bad for your knees. And maybe you hear some people complain but just shrug it off. Actually, knee pain is an incredibly common …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
Catching a flight to another city, state or even country seems to be back in full force. Sure you haven't been on an airplane in over a year but it should just be like riding …
If you are looking to be "fixed", then you are at the wrong spot. First, you might want to rethink the way you feel about your current state of nutrition and physical well-being. You might …