We all get sore muscles here and there, but what about those that live a more demanding life with their jobs and get sore muscles frequently. For those of you that this pertains to, what …
For a lot of people, their motivation is out the window. A lot of this can be blamed on the pandemic. Our gyms were closed down, fitness classes were not allowed to happen anymore and …
With a wide array of energy drink choices nowadays it can be hard to pick which one. Let alone understand why each one is so different. Here we are going to break down what the …
Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …
When you are looking for an energy drink, do you immediately pick up the can and turn it around to check out how much sugar is in it? You are not alone. A lot of …
Waking up in the morning barely being able to move and wondering "What in the heck did I do yesterday?" is not a fun way to wake up. This can happen to many of us …
When you hear the word caffeine your mind probably drifts off to some exotic location a cupped hand holding dark coffee beans or rows of coffee plants. The truth is a different story, the …
The holidays are a wonderful time of year when you gather with friends and family to spread good cheer. Unavoidably, these gatherings are usually surrounded by food and drinks. Like they say, "Eat, drink and …
We have heard for a long time now that resting between sets is important. Taking a rest between sets gives your muscles a chance to remove waste and replenish their energy supply. Is there a …