As Spring starts to take a full swing, trips to the farmers market in the summer always come to mind. There is just something about getting produce and food almost directly from the source with …
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Myth: It Takes 21 Days to Form a Habit
May 4, 2021
Mental Health
Some habits are easier to form than others. I think we can all get on the same page with that. But did you know that most habits actually don't take 21 days to form? They …
5 Gut Types, Which Gut do You Have?
April 30, 2021
Fit Life
You probably know your blood type and you definitely know your astrological sign but did you know there are different gut types? The idea here is that your gut is going to show its true …
4 Cardio Workouts That Don’t Include Burpees
April 29, 2021
Workouts
When someone says cardio you to you probably think of cardio workouts that involve running, cycling, swimming, or even burpees, right? Cardio or cardiovascular fitness really involves any type of movement that increases your heart …
3 Exercises for Longevity
April 26, 2021
We get it. We can always learn a thing or two from our elders. And when it comes to fitness I am paying extra close attention to those that are living into their 90s and …
Why Your Knees Crunch and How to Help Them
April 23, 2021
Fit Life
Our bodies communicate with us in many different ways. Typically, we pay attention to them more when we think something is wrong. Like when your stomach hurts, your muscles are sore, your joints are stiff, …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
The ‘Zero Waste’ Soup Recipe
April 15, 2021
Healthy Recipes
Do you ever get sick of making recipes and feeling like you are throwing away WAY too much of your produce due to seeds, a stem, etc? If you can relate, then this 'Zero Waste …
How Your Genes Can Affect Your Workout
April 11, 2021
Fit Life
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …