When someone says cardio you to you probably think of cardio workouts that involve running, cycling, swimming, or even burpees, right? Cardio or cardiovascular fitness really involves any type of movement that increases your heart …
We get it. We can always learn a thing or two from our elders. And when it comes to fitness I am paying extra close attention to those that are living into their 90s and …
Our bodies communicate with us in many different ways. Typically, we pay attention to them more when we think something is wrong. Like when your stomach hurts, your muscles are sore, your joints are stiff, …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
Do you ever get sick of making recipes and feeling like you are throwing away WAY too much of your produce due to seeds, a stem, etc? If you can relate, then this 'Zero Waste …
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
Five servings a day keeps the doctor away–or so they say. It has been a pretty common fact that eating five services of vegetables and fruits a day (in total) is a great goal for …
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …