The holiday season is a time for family, friends, and, of course, delicious food. But all that indulging can sometimes leave you feeling guilty. First and foremost, you don't need to feel guilty at all. …
We all know that exercise is good for our physical health, but did you know that it can also be great for our mental health? In fact, regular exercise has been shown to be as …
In the largest study done to date, it was found that exercise as a treatment for severe depression is, at the very least, as effective as standard drugs (or psychotherapy) AND, by some measures, even …
Many of us experience stress, whether big or small, and some level of exhaustion periodially. This could look like a bad day, bad week or even month (we are so sorry). Stress happens but when …
Did you know that in the United States alone, roughly 400 million cups of coffee were consumed every day in 2022? It was record-breaking. Whether you’re a local coffee shop elitist, enjoy the ease of …
We’ve all been at a point where we can't stop thinking about the past. Even to the point where we can't sleep because we keep thinking and dwelling about it. Sometimes it even gets to …
It is the beginning of a new week, day, and chances. Are you ready? Do you wake up Monday morning, fired up and ready to crush the week ahead? Maybe? We would guess that most …
In today's world, distractions are all around us. Technology has made things so easily accessible that we are constantly being drawn to distractions. Whether you are trying to finish a project at work or training …
Stress is a silent killer. It affects many of us, and a lot of the time, we don't even know the extremes of what it is doing to our bodies. Stress can come in all …