When we were younger we would just fight through a cold. Sure, we would get sick a few times a year, but who didn't. Over the years more and more supplements have popped up on …
When you see someone do a handstand do you think to yourself, "Wow, that is impressive! I could never do that?" What about a handstand pushup? Impossible? Maybe you don't even know what that is. …
How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …
Salt has a bad reputation. Somewhere down the line, we were told that salt is a bad thing. Sure, too much of anything is a bad thing but salt according to studies isn't really something …
While out on the town, you step into a coffee shop and order an ice tea. Sometimes you like it simple and sometimes you like it a bit more creative, but have you ever thought …
How long do you think you will live? What age are you trying to make it to before you die? Do you think you will make it to 90 years old? What about 100 years …
And it is not to start on your knees. When you can't do a push-up, it is recommended by a lot to drop down to your knees. Although this is a much easier way to do …
You won't find any sit ups here. Classic core exercises occur in two positions, laying on your back or in a plank. These positions and monotony of the same exercises over and over again can get, …
Asparagus season is here. When you think of asparagus what comes to mind? Pulling out the grill and getting those nice dark grill marks on it? Drizzling some oil on them and throwing them in …