Sure, you have probably heard from time to time that running is bad for your knees. And maybe you hear some people complain but just shrug it off. Actually, knee pain is an incredibly common …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
Catching a flight to another city, state or even country seems to be back in full force. Sure you haven't been on an airplane in over a year but it should just be like riding …
If you are looking to be "fixed", then you are at the wrong spot. First, you might want to rethink the way you feel about your current state of nutrition and physical well-being. You might …
When we were younger we would just fight through a cold. Sure, we would get sick a few times a year, but who didn't. Over the years more and more supplements have popped up on …
When you see someone do a handstand do you think to yourself, "Wow, that is impressive! I could never do that?" What about a handstand pushup? Impossible? Maybe you don't even know what that is. …
How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …
Salt has a bad reputation. Somewhere down the line, we were told that salt is a bad thing. Sure, too much of anything is a bad thing but salt according to studies isn't really something …
How long do you think you will live? What age are you trying to make it to before you die? Do you think you will make it to 90 years old? What about 100 years …