Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
How Your Genes Can Affect Your Workout
If there is one thing all doctors agree on, it is that exercise is good for our health. However, the common follow-up question is... well which type of exercise? Typically, a good response is one …
4 Steps to Creating a Solid Workout
If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …
Front Squats Versus Back Squats
If it is leg day, then bets are there are some squats worked into your workout plan for the day. The great thing about exercise is that there are so many different variations to a …
Your Wrists Need TLC Too and Here is How
If you are someone who spends a lot of time on their computer (or maybe a lot more lately), or maybe you carry around toddlers all day, or maybe you spend a lot of time …
7 Minute Breathing Routine for Your Core
Would you believe us that a possible secret to a killer core is just by breathing? Literally, just breathing. No crunches needed here. We are going to share how just breathing can unlock power and …
3 Easy Signs You Are Overtraining
As we slide into February, it is a perfect time to check in on your New Year goals. You have set some great goals for yourself in January. You are in your groove, you are …
How to Wash Sneakers in the Washing Machine
From just regular wear or perhaps you found yourself accidentally running or stepping in some mud, your sneakers could probably use a little TLC. There are some easy ways to make your favorite pair of …
Why the 80/20 Rule Might Work for You
And we aren't talking just applying the 80/20 rule for food. In fact, you can use the 80/20 rule for a lot of things in your life. The 80/20 rule is also known as the Pareto …
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