Something you may not know though is that you may already have those abdominal muscles you seek to see from the hard work you put in at the gym but just can't see them yet. …
This weekend's workout all you need is yourself and a little bit of space. No weights. No equipment. Just a timer and maybe a mat. Your 35-Minute Weekend Sweaty Session Complete all repetitions of one exercise for one …
Join us and Sweat with Bec, for a summer night workout event on the roof of The William Vale. The class will be a 50-minute high-intensity full body workout with resistance bands. Get ready to …
We will probably keep saying it until the end of time, but yeah Monday's just aren't the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can …
Everyone always says it, yet how many of us listen? I know I am guilty as charged. When I walk into a workout, I have time to get a workout in and leave. The more …
All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock! (you can complete this workout without weights as well) 30-Minute At-Home Drencher Complete all repetitions of one …
Katie Waissel: Former TV personality in London, and Former Singer-Songwriter (7th series of X-Factor) Hi! My name is Katie Waissel, so great to meet you! Having spent the past 15 years in the Music Industry, I …
We are literally connected to billions of people through a few simple clicks on our phones or computers. We can meet a stranger for coffee, schedule a hair appointment, find a dog walker and even …
Today we are bringing you another round of Tabatas* on a Tuesday because that just makes the most sense! As a reminder, Tabatas come with many benefits and we are a huge supporter of this type of …