We will probably keep saying it until the end of time, but yeah Monday’s just aren’t the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can handle some Mondays over others, but there is always something about a Monday that isn’t quite like other days.
To combat that, we like to kick off the week with a killer workout. It combats any of the moody and negative feels you may be feeling about today. It is tried and true, there is a lot to be said in just breaking a sweat to totally change your attitude! This workout is guaranteed to increase your heart rate, break a sweat and release some endorphins. And if you don’t feel all three of these, then you didn’t try hard enough! Grab your POW and get sweating!
Moody Monday Workout
perform each exercise as fast as you can for 45 seconds, then rest for 15 seconds before completing 2 more times
complete each exercise three times before moving on to the next one