Tabata Tuesday
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
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Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
There is something about how a barbell loaded with multiple 45lb plates stack on either ends feels in your mix grip hands, as you bend over at the waist with your knees slightly bent, drive …
Some of us are sleepy heads and enjoy working out later in the day. Others enjoy getting a great sweat in at the start of their day. And of course, any time of day is …
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
A huge thanks to our Ambassadors for getting sweaty with us today! And an even greater thank you to SWITCH Playground NYC for hosting us today! If you didn't make it out today, well If you …
Sunday doesn't have to always be a day for resting a relaxing. In fact, many people like to get a jump start on the week and get a workout in on a Sunday. I have …
When it comes to exercising the word plank is a very common term. It has turned into such a mainstream word because the exercises is super effective. A plank is one of the few exercises that …
Jumping back to the topic that was discussed earlier in the week about 'how certain exercises are better for you at certain ages', there is common topic/theme that a lot of people get older can …
Mondays can be a drag. Literally, we find it harder to drag ourselves out of bed and get back to the weekly grind. Start off your week, today, by releasing those 'feel good' endorphins and get your …