As the vibrant blooms of spring start to emerge, it's the perfect time to revitalize your energy levels and embrace a renewed sense of well-being. Say goodbye to the winter blues and hello to a …
Meet EBOOST Ambassador Erik Anderson
Meet EBOOST Ambassador Erik Anderson I was born and raised in Palo Alto California. Wrestling and football kept me busy growing up and led me to play rugby on the national champion team at Claremont McKenna …
Try this Heart Loving Sweaty Workout
This Valentine's Day let's take a moment (okay, well maybe more than one moment) to show our appreciation to the one thing we love most in life–our hearts. Without our hearts, we can't feel all …
5 Exercises That Work the WHOLE Body at Once
We love fitness. We love working out, we love writing workouts for you to try at home, and we certainly love a good effective workout. But we still have out limits as to how long …
A Full Body Resistance Band Workout
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
5 Movies to Motivate You to Workout
Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
Kettlebell Versus Dumbbell, Which is Better?
When the comes to debating over whether Kettlebells or Dumbbells are better the debate is still out. A lot of experts tend to think their way is better than the other. A new study from …
Post-Super Bowl Sunday Workout
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
But Can You Really Exercise Yourself to Death.
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …
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