Meet EBOOST Ambassador Erik Anderson I was born and raised in Palo Alto California. Wrestling and football kept me busy growing up and led me to play rugby on the national champion team at Claremont McKenna …
This Valentine's Day let's take a moment (okay, well maybe more than one moment) to show our appreciation to the one thing we love most in life–our hearts. Without our hearts, we can't feel all …
We love fitness. We love working out, we love writing workouts for you to try at home, and we certainly love a good effective workout. But we still have out limits as to how long …
What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
When the comes to debating over whether Kettlebells or Dumbbells are better the debate is still out. A lot of experts tend to think their way is better than the other. A new study from …
Anyone have the post-Super Bowl blues? Did your favorite team win? How did you like Justin Timberlake's performance? Can I get a raise of hands? Who stuck to eating healthy snacks yesterday during their Super Bowl watching …
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …
What did you do today? Did you happen to get outside? For a lot of America, the weather has been unseasonably nice out. Typically around this time of year, we tend to take our workouts …