As the vibrant blooms of spring start to emerge, it's the perfect time to revitalize your energy levels and embrace a renewed sense of well-being. Say goodbye to the winter blues and hello to a …
EBOOST Ambassador Ava Jo
Meet EBOOST Ambassador Ava Jo Tell us a little about yourself, Ava Jo... Growing up in Los Angeles, I was always aware of my health and appearance. I became very passionate about fitness, health, and …
There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …
4 teachings about human potential learned from running outdoors
In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …
4 Signs You’re Stuck in a Training Rut
Does this sound like you: first a two-mile run, then you hit the weights for a bit and end the session with a bit of kick boxing? It’s your fitness routine, but has your body …
Yoga Moves for Polo Riders and You
Last weekend the 2014 USPA U.S. Open Women’s Polo Championship was held at the Houston Polo Club. It’s the nation’s most prestigious title in women’s polo. One of the top players, 24-year-old Isabella Wolf …
Take Your Workouts to the Next Level with Plyometrics
Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …
Squat Challenge
Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in …
Strength Training at the Park
Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …
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