Meet EBOOST Ambassador Ava Jo Tell us a little about yourself, Ava Jo... Growing up in Los Angeles, I was always aware of my health and appearance. I became very passionate about fitness, health, and …
There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …
In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …
Does this sound like you: first a two-mile run, then you hit the weights for a bit and end the session with a bit of kick boxing? It’s your fitness routine, but has your body …
Last weekend the 2014 USPA U.S. Open Women’s Polo Championship was held at the Houston Polo Club. It’s the nation’s most prestigious title in women’s polo. One of the top players, 24-year-old Isabella Wolf …
Plyometrics, or jump training, is designed to increase muscular power and explosiveness. According to WebMD, plyometrics “conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it …
Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in …
Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …
For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …