Three Fitness Moves You Need to do Every Day
For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …
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For most of us, we spend way too much time in front of the keyboard or simply sit most of the day. As a result, our posture may not be ramrod straight and that’s when, …
EBOOST FitTip™ Friday: Workout Your Larger Muscles: Crunch This! Did you know it would take approximately 250,000 crunches to burn just 1 pound of fat? If you are aiming to chisel your gut, implement a healthy …
EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil Studies have shown that the scent of lemon oil can create a great sense of concentration, while increasing alertness. So if you are out of EBOOST® and …
EBOOST® FitTip™ Friday: Monitor Your Heart! Did you know that many elliptical trainers overestimate their caloric expenditure by up to 30%? To be sure you are burning the correct amount of calories, invest in a …
EBOOST FitTip™ Friday: Whiten Your Teeth With Cheese After Dinner...Cheese? To protect your pearly whites from possible wine stains after dinner try chewing on a small piece of hard cheese. Reason: The cheese helps to create a …
EBOOST FitTip™ Friday: Got Athlete's Foot? Get Some Garlic! Reason: Garlic has properties to kill athlete’s foot. To feel its effects, crush or mince several garlic cloves and add them to a small bowl of olive …
Here at EBOOST, we’re all about living a healthy, active lifestyle. We’ve enlisted the help of celebrity trainer Jay Cardiello to present Fit Tip™ Friday, a weekly fitness tip to help you stay healthy, in …
Join the EBOOST 30-Day Fitness Challenge to “Feel Great, and Do More!” Transform yourself with this FREE & effective program to create a stronger, leaner, more fulfilling life. After the 30 days, submit your before …
The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constantly going up …