Do you ever think about making a smoothie and then immediately dread having to actually make it because it takes a lot of work? Smoothies shouldn't be something we consider hard work. But they are. …
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5 Tips to Keep Healthy as You Age
June 8, 2021
Fit Life
How long do you think you will live? What age are you trying to make it to before you die? Do you think you will make it to 90 years old? What about 100 years …
The Optimal Fruit and Vegetable Ratio
March 31, 2021
Healthy Recipes
Five servings a day keeps the doctor away–or so they say. It has been a pretty common fact that eating five services of vegetables and fruits a day (in total) is a great goal for …
5 Sugar Alternatives That are Healthy
March 5, 2021
Healthy Recipes
Sugar is a sneaky little bugger that companies for years have been sneaking into their products. The famous one that always comes to mind for me is ketchup. Yes, ketchup is made with sugar. How …
Kiwi – A Vitamin Powerhouse
January 7, 2021
Healthy Recipes
How come people don't talk about the kiwi very much? It is certainly is a cute and tasty little fruit that packs a mighty punch for how small it is. But did you know that …
The Milk Alternative Breakdown
September 23, 2020
Healthy Recipes
Milk has always been recommended in the diet of a healthy and growing person. For some people, they cannot consume dairy due to being allergic or intolerant and some choose not to consume dairy as their own …
What to Eat When Breaking a Fast
September 2, 2020
Fit Life
Breakfast broken apart is break fast, this literally means the meal that is breaking a fast. For some, this could be just the hours they went to sleep for, but for others really pushing their …
5 Vegetables You Should Consume Every Day
July 28, 2020
Fit Life
Being quarantined at home the past few months has probably been the first time in your life where you literally are feeding yourself every meal. You aren't going out to eat with your bestie five …
Avocados often play a starring role in health food cuisine. However, avocados aren't always easy to come by. Sometimes they can be hard to find, are pretty pricey or the avocados you have just aren't …