While some of your friends are at the bars drinking green beer, you have healthier choices in mind. Plus, who says everyone has to celebrate St. Patrick's Day by drinking alcohol? We have goals and …
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EBOOST Power Smoothies
September 30, 2022
Healthy Recipes
Three types of power smoothies to crush your day. Energizing SmoothiePre-workout SmoothieRecovery Smoothie Pre-Workout Smoothie The best type of pre-workout smoothie is one filled with protein, good carbs, and healthy fats. A great balance of these three micronutrients …
You Must Try This Hormone Balancing Smoothie
February 28, 2022
Healthy Recipes
When it comes to hormone balancing foods the easiest one to turn to is fiber. Fiber plays a critical role in helping your hormones stay in check as well as keeping you fuller for longer, …
Watermelon Coconut Smoothie
December 27, 2020
Healthy Recipes
Smoothies aren't just for the dead of summer when you are looking to cool down. Smoothies can also be great when you are stuck in the middle of winter fantasize about someplace warm and tropical. …
Making Your Smoothie Creamy Without Bananas
November 9, 2020
Healthy Recipes
Whether you drink a smoothie because you are wanting to consume some more vegetables in a green smoothie, or you're packing it in with an anti-inflammatory smoothie, or upping your protein intake with a protein-packed …
Spice Up Your Green Smoothie with Some Heat
September 16, 2020
Healthy Recipes
Green Smoothies are a staple in our diets. We have our go-to green smoothies and green protein smoothies, but sometimes it is fun just to spice things up a little bit. Next time you are …
You don't necessarily need to buy specific ingredients to make delicious and good for you smoothies at home. There are plenty of moments throughout the week when you just have a little bit left of …
St. Patrick's Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this …
3 Valentine’s Day Themed Smoothies
February 14, 2019
Healthy Recipes
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …