We all know that exercise is good for us, but sometimes it's just not possible to fit a workout into our busy schedules. And if we are being honest, sometimes we just don't want to. …
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3 Post Workout Popsicle Recipes
June 30, 2023
Healthy Recipes
After a workout, your body is depleted of nutrients and needs to be refueled. Eating a healthy snack or meal within 30 minutes of working out can help to replenish your energy levels, repair muscle …
If you're looking to take your workouts to the next level, you need to challenge yourself. One way to do this is to make your workouts harder. There are a number of ways to do …
4 Different Ways to Use a Plyo Box
June 26, 2023
Fit Life
Plyometric boxes, aka jump boxes or plyo boxes, are a piece of fitness equipment used to perform plyometric exercises. Plyometric exercises are a type of exercise that involves explosive movements, such as jumping and sprinting. …
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June 21, 2023
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We all know that exercise is good for our physical health, but did you know that it can also be great for our mental health? In fact, regular exercise has been shown to be as …
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What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
May 27, 2023
Fit Life
When you're working out, it's important to push yourself to your limits. But what if you're pushing yourself as hard as you can and you're still not hitting your max heart rate? There are a …
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