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We all know that exercise is good for our physical health, but did you know that it can also be great for our mental health? In fact, regular exercise has been shown to be as …
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When you're working out, it's important to push yourself to your limits. But what if you're pushing yourself as hard as you can and you're still not hitting your max heart rate? There are a …
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Strength training is a great way to improve your overall health and fitness. It can help you build muscle, lose weight, and reduce your risk of chronic diseases. However, it's important to warm up properly …
When it comes to exercise, there are two main terms that are often confused: low impact and low intensity. While they are related, they are not the same thing. In this article, we are covering …
In the largest study done to date, it was found that exercise as a treatment for severe depression is, at the very least, as effective as standard drugs (or psychotherapy) AND, by some measures, even …
How long does it take to get fit again? To get truly back in shape? Well, it depends. Unfortunately, there isn't a "one fits all" answer here. The most important factor to pay attention to …