Healthy food can sometimes feel a bit boring and bland, especially if you have been sticking to a chicken a rice diet for awhile. Healthy food spans WAY beyond simple and easy meals. Healthy foods, …
As we slide into February, it is a perfect time to check in on your New Year goals. You have set some great goals for yourself in January. You are in your groove, you are …
Do you start to get a little peckish around the late afternoon or mid-morning, when it is a bit too early for lunch or dinner? Don't we all? Snacks are certainly something that is a …
There are certainly some delicious protein cookies on the market, but did you know that protein cookies are actually pretty easy to make at home? We could even bet you might have a lot of …
From just regular wear or perhaps you found yourself accidentally running or stepping in some mud, your sneakers could probably use a little TLC. There are some easy ways to make your favorite pair of …
And we aren't talking just applying the 80/20 rule for food. In fact, you can use the 80/20 rule for a lot of things in your life. The 80/20 rule is also known as the Pareto …
Many of us are guilty of not drinking as much water in the winter months. The hot sun and humidity isn't there to constantly remind us to drink too replenish the water we are sweating …
Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …
How come people don't talk about the kiwi very much? It is certainly is a cute and tasty little fruit that packs a mighty punch for how small it is. But did you know that …