From just regular wear or perhaps you found yourself accidentally running or stepping in some mud, your sneakers could probably use a little TLC. There are some easy ways to make your favorite pair of …
And we aren't talking just applying the 80/20 rule for food. In fact, you can use the 80/20 rule for a lot of things in your life. The 80/20 rule is also known as the Pareto …
Many of us are guilty of not drinking as much water in the winter months. The hot sun and humidity isn't there to constantly remind us to drink too replenish the water we are sweating …
Don't get us wrong, we love a good spin class or hitting the road on our bike. However, this form of exercise shouldn't be the only type you are getting in week after week. Your …
How come people don't talk about the kiwi very much? It is certainly is a cute and tasty little fruit that packs a mighty punch for how small it is. But did you know that …
As we end 2020, we hope you enjoyed our mini-series catching up with our EBOOST Ambassador sharing some of the ways they are staying positive and healthy. We hope some of their advice will trickle …
Smoothies aren't just for the dead of summer when you are looking to cool down. Smoothies can also be great when you are stuck in the middle of winter fantasize about someplace warm and tropical. …
We put our boxing gloves on to meet up with Dale Santiago to catch up with him between some of his boxing clients just in case he wanted us to throw some punches. Luckily, we …
You know that song that always gets stuck in your head this time of year that has something to do with turtle doves... what are turtle doves anyway? And it also says something about Lords …