The countdown is almost here. A countdown to a new year where we can kiss the year we just had goodbye and open our arms to a new year full of new potentials. The more …
Waking up in the morning barely being able to move and wondering "What in the heck did I do yesterday?" is not a fun way to wake up. This can happen to many of us …
When you hear the word caffeine your mind probably drifts off to some exotic location a cupped hand holding dark coffee beans or rows of coffee plants. The truth is a different story, the …
The holidays can bring a lot of stress, both physically and mentally. We have ways in which we can destress that look like trips to the masseuse, a relaxing yoga class, meditation, a nice walk …
When the cooler temps roll around, we can't get under our weighted blankets fast enough. Lucky for us, we haven't figured out how to hibernate and not eat all winter so we can enjoy some …
Not only is this one of the most efficient ways to build strength but also one of the fastest, which is perfect when you're short on time but still want to get a workout in. …
This is an important question for those seeking out the best supplements they want to take to achieve the results they are looking for. And possibly for others, you might not even know what a …
The holidays are a wonderful time of year when you gather with friends and family to spread good cheer. Unavoidably, these gatherings are usually surrounded by food and drinks. Like they say, "Eat, drink and …
We have heard for a long time now that resting between sets is important. Taking a rest between sets gives your muscles a chance to remove waste and replenish their energy supply. Is there a …