Some people work out to gain muscle, some people work out to gain strength, and some people work out to burn fat, to name a few. Today our focus is geared to those who try …
Tomatoes sometimes get negativity thrown their way. Are they a fruit? Are they a vegetable? Aren't they too acidic for me to eat? Sure, tomatoes can have some acidic qualities, but actually, tomatoes are full …
When you are looking for an energy drink, do you immediately pick up the can and turn it around to check out how much sugar is in it? You are not alone. A lot of …
The countdown is almost here. A countdown to a new year where we can kiss the year we just had goodbye and open our arms to a new year full of new potentials. The more …
Waking up in the morning barely being able to move and wondering "What in the heck did I do yesterday?" is not a fun way to wake up. This can happen to many of us …
When you hear the word caffeine your mind probably drifts off to some exotic location a cupped hand holding dark coffee beans or rows of coffee plants. The truth is a different story, the …
The holidays can bring a lot of stress, both physically and mentally. We have ways in which we can destress that look like trips to the masseuse, a relaxing yoga class, meditation, a nice walk …
When the cooler temps roll around, we can't get under our weighted blankets fast enough. Lucky for us, we haven't figured out how to hibernate and not eat all winter so we can enjoy some …
Not only is this one of the most efficient ways to build strength but also one of the fastest, which is perfect when you're short on time but still want to get a workout in. …