One of our EBOOST Ambassadors, Natasha Van Der Merwe took home a gold medal in Texas winning the Life Time Tri CapTex 2018. She came in first place in the women's category and ranked 8th overall, …
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5 Foods that Help You Fall Asleep Quicker
June 26, 2018
Fit Life
In the fitness industry, there are a lot of people that are in the boat of not eating right before bed. Eating right before bed can lead to your body not using the food optimally …
Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body …
Chocolate Protein Fro-Yo Recipe
June 24, 2018
Healthy Recipes
On the days when it is hot a humid, how wonderful does a bowl of ice cream or frozen yogurt sound to you? There isn't quite anything else like a delicious melty cold treat to …
When it comes to holidays, I tend to get a little theme-y. Yes, I am sure I made that word up and I am sticking to it! Today's holiday could be as healthy as they get …
10 Minute Metabolic Training Workout
June 22, 2018
Fit Life
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …
It is Officially Summer, Take Your Workout Outside
June 21, 2018
Fit Life
How many times have you been in the gym and look outside just to think how beautiful it is outside? You can still get in a great workout and not step foot inside. It is …
EBOOST Has Your Summer Cocktails Covered
June 20, 2018
Healthy Recipes
We are officially on the summer train, chatting about what to bring to the beach yesterday, today I am sharing with you some EBOOST cocktails that are great to enjoy with your friends after a …
EBOOST Ambassador Ayana Frierson
June 19, 2018
Athletes
Meet EBOOST Ambassador Ayana Frierson Meet Ayana Frierson, RYT 200! The Brooklyn native was first introduced to yoga over 4 years ago. After a fitness-related injury, she began to deepen her practice which ultimately led her …