What is a Resistance Band? Resistance bands are made of strong rubber. Some resistance bands come as a continuous circle while other come with handles at the end. They come in a variety of resistances depending …
It is no surprise that we are big fans of high-intensity interval training aka HIIT but we also understand that there is a right time and place for different types of workouts. Some people prefer …
Who else lately can't seem to get enough coconut in their life. There seems to be something about a hot sweaty day and coconut water or a coconut smoothie that just seems to feel that …
Are you someone on that hates running long distance? When you go for your runs is it hard for you to get out of your head or can't stop thinking about how awful it is to be …
If you are trying to get into the best shape possible then you need to stop doing isolated exercises. Isolated exercises don't get your heart rate up and they only work one muscle or muscle …
Do you ever wonder if you are fit enough? Do you ever wonder how your fitness matches up to others? Do you spend too much time comparing yourself to others? Gotcha. Well, this isn't about …
Raise your hand if you want better abs? Especially better lower abs. Every single one of you reading this probably raised your hand, or at least a majority of you did. Men and women around …
Keegan Michelle is one of our regulars using our EBOOST products in the wild (as well as being one of our amazing ambassadors) but she is also a regular in the kitchen coming up with some …
Everyone from time to time has a little slump where they just don't really feel as motivated to workout. Even the best of the best can relate to this feeling. It is normal and is …