Ta-ba-wha? If you haven't heard about Tabata training by now, then I am sorry but you have been living under a rock. The basic formula is 20 seconds of work followed by 10 seconds of rest, …
When the temperatures are cooler, we are all, I think, guilty of our workouts not getting first priority like in warmer months. I for one use a lot of these tricks below. My absolute favorite …
Yeah, it's Sunday, but what better way to prep for a Monday than to read about it on a Sunday? I think it is a great idea too! Sundays are the perfect times to prepare …
In my early years in business, I had the same general aim of any entrepreneur when I woke up each morning: Work more. Then over time, I began to read more about efficiency, but always …
Today is a big day for America. It is a day in which we saw a new President take his oath and become the next President of the United States of America. If you are …
Eboost Orange Chocolate Energy Muffins (adapted from Paleo Chocolate Orange Muffins) Makes 12 Muffins Preheat oven to 350 These muffins are great for breakfast or an afternoon snack. They are packed with healthy whole ingredients, energy from our energy powder …
Take it away, Sporteluxe - We all know that getting a good night’s sleep leaves you refreshed, happy, and ready to take on the day. We also know that sometimes, it’s all too easy to skimp on …
Every so often, it becomes time to re-write classic childhood sayings to reflect modern-day knowledge and trends. Case in point: The new “eat your peas; they’re good for you” should probably be “drink your peas …
Dr. Martin Luther King Jr. is someone I would love to join me at my 'Last Supper' - you know when people ask you the question of - 'Who would you like to eat a …