EBOOST Blog

Eboost Orange Chocolate Energy Muffins

January 19, 2017 Healthy Recipes

Eboost Orange Chocolate Energy Muffins (adapted from Paleo Chocolate Orange Muffins) Makes 12 Muffins Preheat oven to 350 These muffins are great for breakfast or an afternoon snack. They are packed with healthy whole ingredients, energy from our energy powder …

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3 Ways Sleep Deprivation Can Affect Your Life—And How To Bounce Back

January 18, 2017 Mental Health

Take it away, Sporteluxe - We all know that getting a good night’s sleep leaves you refreshed, happy, and ready to take on the day. We also know that sometimes, it’s all too easy to skimp on …

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How Drinking Your Greens Boosts Nutrient Absorption

January 17, 2017 Healthy Recipes

Every so often, it becomes time to re-write classic childhood sayings to reflect modern-day knowledge and trends. Case in point: The new “eat your peas; they’re good for you” should probably be “drink your peas …

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“Faith is taking the first step even when you don’t see the whole staircase.” -MLK Jr.

January 16, 2017 Mental Health

Dr. Martin Luther King Jr. is someone I would love to join me at my 'Last Supper' - you know when people ask you the question of - 'Who would you like to eat a …

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2017 Fitness Trends You Need To Try

January 15, 2017 Fit Life

When it comes to the new year, a lot of the time we can get caught up in what we want to change for ourselves, or what expectations we have when it comes to our …

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The Healthy, Surprising Sources of Iron You’re Missing Out On

January 14, 2017 Fit Life

What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …

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10 HEALTH RULES TO LIVE BY IN 2017

January 13, 2017 Fit Life

10 Healthy Rules to Live by in 2017 according to Well x Good. "Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or …

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4 Tips to Finding the Right Personal Trainer for You

January 12, 2017 Fit Life

Are you someone that cringes at the thought of joining in on a group fitness class? The thought of standing in the back corner trying to understand what the heck the instructor is saying, just …

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To Cope With The Winter Blues, Make These Simple Changes To Your Yoga Routine

January 11, 2017 Mental Health

Do the winter blues have you feeling, well blue? Over on MindBodyGreen, Leigh Weingus share her tips through changing up your yoga and here's how: As the chill of winter sets in with its snow and icy …

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