When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
Let's dive right in and go over what these three letters stand for and why it is so important for you to incorporate SMR into your active life. What is SMR? SMR stands for self-myofascial release, a …
Who doesn't love a warm deep-fried, sugary, carb-heavy, fattening, and absolutely delicious doughnut? Well, there was this one friend I knew but ever since learning that about her things were never the same. I kid, …
We get asked frequently, "Which stores can we find your products in?". While we do have a lot of our products in stores around the nation, more specifically found in boutique hotels, premium health food …
Working out can be so great for our bodies. It provides our body with strong muscles and strong cardiovascular systems to just name a couple of its benefits. One thing that working out also does …
It is probably safe to say that we have all put our bodies through a killer workout to wake up the next day feeling soreness in places we shouldn't be. For instance, did you lift …
We have heard so many times how easy hummus is to make, yet it was one thing that, for whatever reason, always seemed easier to just snag at the store when the mood struck us. …
Just because it is called a fat cell does not mean it is making you fat. Everyone has two types of fat cells, or adipocytes (adip=fat, cyte=cell) in their body–white fat cells and brown fat …
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …