February hits us like we haven't seen the sun in 10 years. That part of winter when enough is enough. You dream about warmer weather, sand beneath your toes and BBQ-ing outside. Right now is the …
I am a sweaty betty in the gym! When I came across the below article from PopSugar on 'Why Some People Sweat a Lot More Than Others' I was instantly intrigued. I hope it gives you …
If you need some extra help getting some mojo in the air, we highly recommend serving up this chocolate tart filled with three different foods that are classified as aphrodisiacs - Chocolate (duh), Eboost and …
It’s no secret that kids mimic their parent’s behavior. So why not start their passion for exercise as early as you can? Check out the video below from Men's Health on how you can make fitness …
Being more productive, by managing your time, is turning into a business practice that needs to be left in the early 2000s. It is 2017 and time to adjust to the environment around us. Technology …
Most of us know we should be eating plenty of fiber. That’s because fiber plays a big role in digestion and in satiation, or the feeling of fullness after a snack or meal. As a …
Yes, who doesn't love delicious and yummy foods that can also get increase some love vibes in the air with you and your partner? Also, did you know that our very own product - POW …
Emma Heming Willis (if you haven't heard of her) is an amazing Mama, with another one on the way, and (needless to say) the gorgeous wife of Bruce Willis. If you didn't know, she has …
Aside from paying attention to the Super Bowl score this evening, you should also take a minute to take a look at your eating score. How are you going to eat this evening? Will you …