When it comes to leading a healthy lifestyle, those that are trying to jump on that train can feel very intimidated. Where do you begin?
It is true when it comes to something you don’t know, we can all share that feeling of feeling intimidated and not knowing where to start. The good news is that Rome wasn’t built overnight and neither is creating and maintaining a healthy lifestyle. You don’t have to jump in head first and engulf yourself in every healthy thing you know that exists. It is a slow and patient process to completely change habits. The good news is there are plenty of healthy things that take less than 60 seconds that you can start implementing in your life right away without feeling over whelmed or feeling like it takes too much time.
Health all stems from the choices you make in everyday life. You are already making choices every day, it is just a matter of picking a new choice.
Standing up straight to prevent low back pain.
Smiling or laughing to improve your mood.
Express gratitude — by writing down five things you’re grateful for.
Brush your tongue to prevent tooth decay and gum disease.
Give water a new twist by adding flavors or our Super Powder to it.
Apply sunscreen year round.
Count to at least 10 when angry.
***Tips inspired by Live Science***
This list is just a start of healthy tips that take less than 60 seconds. What would you add to the list?