In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …
We have said it before and we will say it again–people are sitting way too often these days. For a lot of us, we can't help but sit at a desk all day. The job …
It is common for each of us to feel a little sluggish after we banged out a packed filled morning, ate a little lunch and then all of a sudden you feel a big urge …
High fat, high protein, & low carb is the name of the keto game. With a lot of people picking eating more of a low carb diet, it doesn't necessarily mean you are eating a …
Is your back keeping you from getting out of bed and being able to stand up straight? Does your back feel like it is one huge knot? Does your lower back feel like it needs …
Treadmills haven't always had the best reputation. Not just this day in age but back in the 18th and 19th centuries, they were actually used as devices to inflict torture on prisoners back. It actually …
Meet EBOOT Ambassador Alan Filauro Tell us a little bit about your fitness journey, Alan. My fitness journey began while playing Division 1 baseball at West Virginia University, after which a spinal injury forced me to turn down an offer to …
The gym isn't always the best place to protect yourself from germ while you are dedicating your time to actually feel good. In fact, gyms are a place that can be full of germs lurking …
We are wavering in limbo right now between some days still feeling like summer and other days feeling more like fall is here and winter is right around the corner. However, that doesn't mean we …