Mobility and flexibility seem to be two words that are often interchanged with each other, but really they mean two different things. When someone says mobility, they might actually mean flexibility. Next time you hear …
High blood pressure is associated with an uncomfortable number of chronic diseases such as obesity, cardiovascular disease, autoimmune disease, dementia, and many more. We are told by many sources that lowering your blood sugar can be …
Roasted vegetables are one of the great aromas and flavors of fall and winter. Not only do we crave warm foods this time of year but the availability of these veggies are at their peak …
Why does it seem like one day a workout can totally kick your butt leaving you sore for days and then another day, it can feel completely lackluster? Without needing to dive into whether it …
When polled to see which body part people are constantly trying to work on, the majority of the answers were the abs. The abs can be a bit tricky, yet not at the same time. …
We get asked all the time for food recommendations, as well as people asking us to spill our guts on what we eat in a day. For whatever reason, we are equally entertained by other …
Happy October 1st! And what better way to start the month off than with a healthier eating calendar. Eating clean doesn't have to always happen before a big event, bikini season, or ringing in the …
#Sorrynotsorry but there is a lot of pumpkin inspiration happening around here. But where else can you get a taste of fall in a glass that is loaded with vitamins and minerals, plus a little …
Ahhh fall is here. The time when the air is crisp and we want to stay in bed snuggled up a little longer. What a feeling?! What a feeling to also get yourself up out …