A question that comes up every so often, always eludes to 'how we can be better to the environment?' What a loaded question! The environment is a miraculous huge part of our well-being. So the …
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Improvement Begins With ‘i’…
April 2, 2017
Mental Health
Real Talk - Did you ever notice that Improvement begins with the letter 'I'. The letter 'I' also means - me. What do you think about when you hear the word, 'me'? What meaning does …
10 WELLNESS BOOKS THAT WILL CHANGE YOUR LIFE, ACCORDING TO HEALTHY INSIDERS
April 1, 2017
Mental Health
Behind every great person, there are stories, experiences and moments that really spoke to them louder than others. Moments that shined the light brighter than any other moment. Behind every wellness-obsessed person, that very same …
Cheers to this Vitamin E Boost (Eboost) Smoothie
March 31, 2017
Healthy Recipes
Ha did you catch that... Vitamin E boost (Eboost) Smoothie. E boost is essentially Eboost, it is all in the details that make the world go round. Or in my case, I just love to nerd …
Seize the holiday today and take a walk in the park
March 30, 2017
Fit Life
Today is 'National Take A Walk In The Park Day'! (I still have no idea who comes up with this stuff) but if it encourages us to keep healthy and be more active, then I will …
The Truth – How Much Protein Do You Really Need?
March 29, 2017
Fit Life
For bodybuilders and athletes, it is totally normal for them to scarf down some protein. In fact, it is a common practice to have all meals revolve around protein. They are taught that protein is …
2 Deadlift Variations That Are Safer For Your Back
March 28, 2017
Fit Life
There is something about how a barbell loaded with multiple 45lb plates stack on either ends feels in your mix grip hands, as you bend over at the waist with your knees slightly bent, drive …
I am not a barista (as you can tell in the picture). I can't make pretty latte art, although I wish I could, which is proof as to why you too can make a great …
IS DRINKING ALCOHOL ACTUALLY GOOD FOR YOU?
March 26, 2017
Fit Life
This morning you may have been fighting what seems like the worst hangover of your life. If this is you, maybe you should second guess your drinking choices from the night before. If some of …