Most people experience the energy effects that food can have on our bodies. Whether it is an energy spike after drinking caffeine or the readiness of wanting to take a nap after Thanksgiving dinner. As …
With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely …
You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …
Three types of power smoothies to crush your day. Energizing SmoothiePre-workout SmoothieRecovery Smoothie Pre-Workout Smoothie The best type of pre-workout smoothie is one filled with protein, good carbs, and healthy fats. A great balance of these three micronutrients …
Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …
It is the beginning of a new week, day, and chances. Are you ready? Do you wake up Monday morning, fired up and ready to crush the week ahead? Maybe? We would guess that most …
You want to get stronger, right? Building strength requires consistency, intensity, patience, and dedication. Strength is important in your everyday life. From getting out of bed to carrying groceries to picking up your children or …
Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. It is essential just to function in everyday life, and everyone should strive to be flexible. Flexibility is needed to release …
Muscle endurance is important for necessary for people who make repetitive muscle movements for any period of time. Think of workouts like boxing, Jiu Jitsu, Karate, MMA fighting, etc. By keeping the intensity high and …