If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
The countdown is almost here. That famous 10-second countdown that carries more excitement than any other 10-second countdown. How exciting is it to think about starting a whole new year full of so much potential? …
Pre-workouts can sometimes have a bad reputation. They can be known to make your skin crawl. They can be known to be just for the guys in the gym doing crazy workouts and trying to …
Joining a boutique fitness center that specializes in just group classes can be a bit intimidating. Even seeing the group classes at your local gym can cause a bit of FOMO, but also cause a …
It is feasting time! And by that, we mean time to give thanks (of course) while enjoying some of the best foods that come with that Thanksgiving meal. Thanksgiving is a time to give thanks. …
We’ve all been at a point where we can't stop thinking about the past. Even to the point where we can't sleep because we keep thinking and dwelling about it. Sometimes it even gets to …
Most people experience the energy effects that food can have on our bodies. Whether it is an energy spike after drinking caffeine or the readiness of wanting to take a nap after Thanksgiving dinner. As …
With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely …
You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …