With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely supplements that can prevent dietary deficiencies when it comes to dieting, while other supplements can actually help to take your intermittent fasting to another level. Here are supplements to complement intermittent fasting.
4 Supplements to Complement Intermittent Fasting
This one is probably obvious, but a multivitamin is always a good idea. When it comes to intermittent fasting, taking a high-quality one is ideal. Try to avoid ingredients like artificial colors, titanium dioxide and carrageenan. You will want to make sure the multivitamin contains some of the most commonly deficient vitamins and minerals such as vitamin D, magnesium, calcium, zinc, and iron (for women).
Let’s first start off by defining what electrolytes are. Electrolytes are essential minerals such as sodium, calcium, magnesium, and potassium. You might be at risk of electrolyte deficiency when restricting your diet or eating times. When deficient in electrolytes, it can cause fatigue, headache, nausea and muscle cramps. Additionally, electrolytes are lost during sweat and urine, so if you are exercising on top of intermittent fasting, you especially want to ensure you are consuming electrolytes. We highly recommend SUPER FUEL and SUPER POWDER to get those electrolytes into your body.
The body can’t make these BCAAs; therefore, they have to come from our diet. Great sources of BCAAs come from meat, dairy, egg, poultry, and fish. However, since it’s not easy to consume the same amount of food when sticking to a limited eating window, you might not be able to replenish BCAAs as quickly. It is especially important if you are exercising while intermittent fasting as well. We have a BCAA supplement called RESCUE that would be great to take while intermittent fasting.
If your intermittent fasting diet does not contain foods rich in probiotics, you might see some digestive issues like constipation, diarrhea or bloating. Since not everyone enjoys probiotic-rich foods, like yogurt, kimchi, sauerkraut, and kefir, it’s possible to substitute those with probiotic supplements.
What other supplement would you recommend?