Pre-workouts can sometimes have a bad reputation. They can be known to make your skin crawl. They can be known to be just for the guys in the gym doing crazy workouts and trying to gain muscle size. There are rumors out there that pre-workouts are only for men. Well, pre-workouts aren’t just for men, don’t have to make your skin crawl, and aren’t just for those who try to gain size. Pre-workouts have a lot of great benefits. One great benefit of a pre-workout is that it can be a great supplement for someone with weight loss goals.
4 Ways to Use a Pre-workout as Part of Your Weight Loss Plan
1. Boost Your Energy
Taking a pre-workout before you exercise is a great way to boost your energy. When you have more energy, you’ll likely increase the intensity of your workouts by pushing yourself harder, running faster, or lifting heavier. This will cause you to burn more calories during every gym session than if you didn’t take the pre-workout, which can lead to losing weight faster and more efficiently.
2. Increase Motivation
We all can have “one of those days” when being in a prolonged caloric deficit. We’re talking about when you just feel a bit sluggish and lethargic. While you usually love getting in your workout, some days the appeal just isn’t there. If you skip your session, you’re losing the chance to burn calories. Even if you muster up enough energy to get to the gym, your workout will be subpar once you get there. However, taking a scoop of your favorite pre-workout can fix your mood and give you the boost you need. Now you’re ready to crush your workout and burn some calories.
3. Suppress Appetite
Another intriguing effect of a pre-workout is its ingredients that can suppress your appetite. We aren’t talking about some crazy ingredients that you can’t even say, but simply caffeine. Caffeine is one of the primary ingredients that can lead to suppressed food intake. Less food intake means less calorie intake, which directly affects weight loss.
4. Increase Your Metabolism
One of the direct mechanisms by which pre-workout can help you lose weight is by speeding up your metabolism. How? Again, caffeine is the winner here. Studies have shown that caffeine can increase your metabolic rate by as much as 11%! Add this with the extra calories burned, and now you have some serious caloric burn.
POW is our pre-workout. It is a natural pre-workout that enhances your mind and muscles to help you maximize your workouts. Work out hard and recover smoothly with clinically tested ingredients in doses that deliver. Designed to work within minutes and keep you feeling strong, not shaky. Whether you are a novice or expert trainer, POW is safe and effective for all fitness levels.