In the fitness industry, there are a lot of people that are in the boat of not eating right before bed. Eating right before bed can lead to your body not using the food optimally …
Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body …
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …
How many times have you been in the gym and look outside just to think how beautiful it is outside? You can still get in a great workout and not step foot inside. It is …
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
Spin class, cycling, bicycling or whatever you want to call it, we can all agree that it is a great workout. It is a great example of interval training because it is an aerobic exercise that …
Dads are some of the most rad people on the planet. This Father's Day we challenge you to put your dad through an EBOOST kind of Father's Day–read on to see what our perfect kind of …
According to Texas, bigger is better, but in actuality, bigger isn't always better. There is nothing wrong with getting bigger, in fact, a lot of people have that as one of their goals but in our …
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …