Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body to keep it operating optimally. However, there is a lot to be said about drinking it first thing upon waking up too.
Drinking water first thing in the morning is very important for flushing out your system and hydrating your body’s cells. That isn’t the only thing that water can do to benefit the body when drank first thing in the morning. Here are six more reasons to drink water first thing in the morning.
Water flushes toxins out of the body, so one thing someone notices when they drink more water is more glow to their skin.
Balance Out the Lymph System
Drinking water adds balance to balance the lymph system so that you has the chance to get fewer illnesses.
Sinus symptoms are straight up miserable. However, drinking a lot of water helps to thin out the mucus in your sinuses while reducing inflammation so that you can breathe easy.
Bye-Bye to Constipation
We are often constipated because we are dehydrated. Since water removes impurities from the body, it plays a vital role in proper elimination and drinking it first thing in the morning will get the bowels moving well sooner than later.
Do you ever wake up with headaches? Water can help cure them. Next time you have a headache try drinking a bunch of water before reaching for the pain medication.
Ease Menstrual Symptoms
Yes, drinking water can even relieve menstrual symptoms. Every month, many women suffer from cramps, bloating and other symptoms that can make life super miserable. Water helps to reduce the water retention in the body that causes bloating. Water also lubricates the muscles that cause cramps so that they can relax.
Next time you wake up from a night’s sleep, try drinking down a few glasses of water and then listen to your body to find out what it desires next.