SUMMER SWEAT NIGHT, with Box+Flow
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
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Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
Do you ever wonder if you are fit enough? Do you ever wonder how your fitness matches up to others? Do you spend too much time comparing yourself to others? Gotcha. Well, this isn't about …
Even though getting fit doesn't happen overnight (we wish) there is a list of things that you are potentially doing that is making the 'getting fit' process even harder (or delayed) in achieving. What you do …
Unfortunately, sitting all day is something a lot of us cannot avoid. Sitting all day has its negative effects on our bodies. Sitting a lot weakens your glutes, tightens your hip flexors, and could lead to …
It's no wonder that there are hundreds of searches online every day from people looking to find the best ways for how to get lose of body fat. Excess body fat is a target area …
Diets fads come and diet fads go, even when a diet is super popular and even your best friends are on the diet it is extremely important to remember one thing. Every single body is …
In the fitness industry, there are a lot of people that are in the boat of not eating right before bed. Eating right before bed can lead to your body not using the food optimally …
Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body …
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …