Take Your Push-ups to the Next Level
The push-up can only challenge someone so far. Well, you can certainly keep upping your push-ups each and every time, but there becomes a certain point when you probably don't want to bust out hundreds …
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The push-up can only challenge someone so far. Well, you can certainly keep upping your push-ups each and every time, but there becomes a certain point when you probably don't want to bust out hundreds …
We are in the thick of summer. Literally, the humidity is at its highest and we are trying to find every way we can to feel like we are walking through a thick cloud. All …
Runners always have their preferred terrain of choice. Whether it be running in the woods, running on the sand, running on a treadmill or running on the pavement, however not all of that terrain is …
By now you probably know that we think there are better ways to boost your energy than through coffee. We believe this so much that we created a product that is better for you than …
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
Let's dive right in and go over what these three letters stand for and why it is so important for you to incorporate SMR into your active life. What is SMR? SMR stands for self-myofascial release, a …
Working out can be so great for our bodies. It provides our body with strong muscles and strong cardiovascular systems to just name a couple of its benefits. One thing that working out also does …
It is probably safe to say that we have all put our bodies through a killer workout to wake up the next day feeling soreness in places we shouldn't be. For instance, did you lift …
Just because it is called a fat cell does not mean it is making you fat. Everyone has two types of fat cells, or adipocytes (adip=fat, cyte=cell) in their body–white fat cells and brown fat …