Remember the shake weight? Remember how ridiculous its claims were and remember how even more ridiculous someone looked using it? Even through all of its ridiculous antidotes, it still was a hit. People will try …
Mondays are a popular time for people to jump into the gym and get back to their workout routines after possibly slipping up a little bit after the weekend. Monday rolls around and you walk …
We are busy people working hard, being with our families and living life to its fullest. Sometimes a lot of our priorities and just plain adulting takes a lot of our time. Even if you …
The last evening of a long weekend can be a drag. You are thinking of having to go back to work tomorrow, adult again and well just face your M-F weekly reality. Your Sunday (or …
You slave away every day at the gym working towards your goals. Your diet is keyed in and you haven't slipped up at all. You drink plenty of water. You sleep 8 plus hours a …
It is probably safe to say we have all heard about how taking breaks and rests from workouts is a good thing for your body–and equally important as putting it through the physical exercises themselves. …
A workout can go from level 1 to level 10 all by the music you listen to. It is all about driving progressions, upbeat sounds and charging beats that make you want to pick up the …
Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …