"Latreal Mitchell is a celebrity trainer and health coach who is the "Trainer on Call" for Good Housekeeping Magazine, is featured in the E! Series Revenge Body with Khloe Kardashian, a trainer with EBOOST, and …
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
And you thought Jello Shots were just for alcohol... well, jello shots can be for any time of day really (we recommend sans alcohol in most cases). But did you know that jello shots even …
If you are a regular on your blog, then by now you probably understand the importance of fueling up before an intense workout or really any type of workout for that matter. Something you may …
Meet the newest EBOOST Ambassador Christina Pazcoguin: I grew up as a ballerina and performer. Fitness has always been so important to me. I was always looking for ways to keep myself in peak condition. Working …
Working out isn't easy. It should be fun, but it should never be easy. The last thing you want to do is do tasks that make working out harder than it should be. Especially if …
Simple answer no, pre-workout is not bad for you if you are using it appropriately and using the right one. Finding a pre-workout that is made of healthy ingredients will not leave you jittery or …
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …
We will probably keep saying it until the end of time, but yeah Monday's just aren't the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can …