Eating a pre-workout snack or drinking a pre-workout can help you improve your performance and energy levels during your workout. But what should you eat? Is a banana, candy, or pre-workout the best option? Here Are …
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Celebrity Trainer, Latreal Mitchell Loves EBOOST
July 21, 2020
Athletes
"Latreal Mitchell is a celebrity trainer and health coach who is the "Trainer on Call" for Good Housekeeping Magazine, is featured in the E! Series Revenge Body with Khloe Kardashian, a trainer with EBOOST, and …
Tips on How to Combat Muscle Fatigue
February 28, 2020
Fit Life
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
POW Jello Shots
May 29, 2019
POW
And you thought Jello Shots were just for alcohol... well, jello shots can be for any time of day really (we recommend sans alcohol in most cases). But did you know that jello shots even …
Why Too Much Sugar in a Pre-workout Supplement is Bad.
March 16, 2018
Fit Life
If you are a regular on your blog, then by now you probably understand the importance of fueling up before an intense workout or really any type of workout for that matter. Something you may …
EBOOST Ambassador Christina Pazcoguin
January 25, 2018
Athletes
Meet the newest EBOOST Ambassador Christina Pazcoguin: I grew up as a ballerina and performer. Fitness has always been so important to me. I was always looking for ways to keep myself in peak condition. Working …
5 Ways to Getting the Most Out of Your Workouts
January 1, 2018
Working out isn't easy. It should be fun, but it should never be easy. The last thing you want to do is do tasks that make working out harder than it should be. Especially if …
Is Pre-workout Bad for You?
October 24, 2017
Fit Life
Simple answer no, pre-workout is not bad for you if you are using it appropriately and using the right one. Finding a pre-workout that is made of healthy ingredients will not leave you jittery or …
What is HIIT and Why We Are Still Huge Fans
October 4, 2017
Workouts
HIIT used to be all the rage. You couldn't walk into any fitness facility and not see someone performing some sort of HIIT exercise. Well, we are here to declare that HIIT is not dead. …