High-intensity interval training (HIIT) is a popular type of exercise that involves alternating short bursts of intense exercise with periods of rest. HIIT workouts are known to be very effective for burning calories and improving …
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
Spoilers: Science says there is a magic number to how many HIIT sessions you should be doing. HIIT (High-Intensity Interval Training) style workouts have a TON of benefits. They are great for working out in just …
Quality versus quantity has always worked in our favor (and this goes for many different areas in our life). Think about it, quality food is better than stuffing your face with extra food. Quality sleep …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
The weekends can be for relaxing but the weekends can also become some of the busiest days of our week. If you don't have time to sign up for your favorite workout class or pop …
Working out for your health is great for your health period. There are plenty of different types of workouts out there and there are plenty of different workouts that are great for your healthy–in a …
Is it just us, or do the last couple months of the year disappear in the blink of an eye? Thanksgiving is already old news and feels like months ago, while Christmas just happened earlier …
This workout is designed to kick your Christmas heinie before you get to munching on all the Christmas goodies. Our version can be performed anywhere so that you literally don't have an excuse about not …