The 8 Minute 8 Round Workout
Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …
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Aka the workout that is 8 rounds and only last 8 minutes–sounds too good to be true right!? Well, if by that you mean you think you will get a good workout in just 8 …
Are you a victim to signing up for a late evening high-intensity workout class to have to get to bed almost immediately after? Now I say victim but what I really mean is that some …
Welcome to Week 4, Day 5 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
Welcome to Week 4, Day 2 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
Welcome to Week 2, Day 2 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too …
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
Starting off your week with a great workout creates great momentum for the week to come. It is a great reminder of how great sweating feelings which should spark the ambition to continue with that …