The flu is something we become hyper-aware of with the changes of the seasons as soon as you see of the flu shot signs at all of the pharmacies around town pop-up. The flu certainly is something …
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5 Exercises That Work the WHOLE Body at Once
October 1, 2018
Workouts
We love fitness. We love working out, we love writing workouts for you to try at home, and we certainly love a good effective workout. But we still have out limits as to how long …
2 Hearty High Protein Recipes to Keep you Fuller Longer
September 30, 2018
Healthy Recipes
The best part of this recipe is that it can be made all on one sheet pan. You can easily whip the ingredients together, throw it on the pan, toss it in the oven and …
3 Very Effective, Yet Simple, Abdominal Exercises
September 29, 2018
Workouts
Sometimes the best exercises for you are the simplest exercises. We are all guilty while trying to mix up our exercise routine of getting a bit fancier with our exercises. We try and throw in …
3 Exercises to Combat Overusing Your Muscles
September 27, 2018
Fit Life
We all have our favorite workouts that we love to do on a weekly basis. However, have you taken a moment to think about the day when that favorite workout could actually lead you to …
5 Things You Didn’t Know About Blueberries + EBOOST’s Blueberry Protein Muffin Recipe
September 26, 2018
Healthy Recipes
One large handful (1/2 a cup) of blueberries contains just 44 calories, 2 grams of dietary fiber, and 10% of your daily recommended vitamin C content. Now that is a powerful berry! 5 things you probably …
The Busy Person’s 3 Tips to Motivate Them to Still Workout
September 25, 2018
Fit Life
There is no one-size-fits-all fitness routine. It is fun to look at others on social media seeing their workout pics or hearing their tips and tricks but when it comes down to it you have …
4 Tips to Keep Your Body Fat Down
September 24, 2018
Fit Life
In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …
3 Ways to Activate Your Glutes Again
September 22, 2018
Fit Life
We have said it before and we will say it again–people are sitting way too often these days. For a lot of us, we can't help but sit at a desk all day. The job …