Is your back keeping you from getting out of bed and being able to stand up straight? Does your back feel like it is one huge knot? Does your lower back feel like it needs …
Treadmills haven't always had the best reputation. Not just this day in age but back in the 18th and 19th centuries, they were actually used as devices to inflict torture on prisoners back. It actually …
Meet EBOOT Ambassador Alan Filauro Tell us a little bit about your fitness journey, Alan. My fitness journey began while playing Division 1 baseball at West Virginia University, after which a spinal injury forced me to turn down an offer to …
The gym isn't always the best place to protect yourself from germ while you are dedicating your time to actually feel good. In fact, gyms are a place that can be full of germs lurking …
We are wavering in limbo right now between some days still feeling like summer and other days feeling more like fall is here and winter is right around the corner. However, that doesn't mean we …
Meet EBOOST Ambassador Bruna Petrillo Bruna Petrillo is an NYC-based pizza enthusiast and blogger, a hip-hop lover, a part-time puppy mom (because who in NYC has time to be a full-time puppy mom?), and a fitness …
Where were you when the first tower crumbled to the ground? What is your most vivid memory of that day? What makes you grateful for where you are in your life today? Today is a …
Sick of pumpkin talk yet? If so, you have a long time still before peppermint starts to show its face. Annoyed or not, did you know that pumpkin comes with a lot of health benefits? …
Auto-regulation actually isn't a new concept. It was a relatively talked about concept a lot in bodybuilding many years ago. Over the years it has taken on a new name or more fitting, a new …