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Most of us are pretty familiar, at this point, with what a nutrition label looks like. They include some information, leave some information out, some are hard to read, some are filled with 'healthy' buzz …
That time of the year has come again when you feel the pressure of needing to set yourself with some new goals for the new year to come. However, this year we would like to …
If there's one meal of the year where calories shouldn't count, it's Christmas day. Well, some could argue that Thanksgiving should be one of these meals too, so let's say if there are two meals …
The holidays are a wonderful time of the year to spend with family, eat great food, laugh a lot, and overall just a great time of year. If you are looking to keep up …
There are always numerous amounts of studies being done on improving our quality of life. More specifically, there is a lot of research on how much sleep impacts our every day lives. A recent study …
We are all about the work hard with a side of play around here, so it is no doubt that we like to have a little fun with alcohol every once in a while. When …
Eating chicken breasts, pork chops, steak, greek yogurt and whatever else your favorite source of protein is, can get boring or feel redundant after a short while. Plus, we all secretly wish we could just …
Adding a kettlebell to any workout is a sure-fire way to kick up the intensity. With this workout specifically, we will be kicking up that intensity with the kettlebell specifically for your glutes to up …